Kuala Lumpur, 14 December 2022 – Trying to sort out whether the collagen supplement you’re considering is good? It’s no wonder that you might be confused. As more and more people catch on to the anti-aging benefits of collagen supplements, there are now seemingly endless options on the market. They can come in liquid form, capsule form, and even powdered form. But how do you know which one to buy? Check out these five tipson how to choose a collagen
When you’re buying something like collagen, it’s important to make sure that what you’re purchasing is 100% pure. You want to make sure that you get the right dosage of 2.5g to 15 g per day,” said Dr Cheng, a certified vet and founder of Nutribear. “Make sure that your collagen doesn’t have any fillers or chemicals that can be harmful to your health. If it is not possible for you to find out if there are fillers in your collagen, then look for sellers who can guarantee you good quality of products, ” said Dr Cheng. Many types of collagen are bulked up with sugar to make them go further, but they’re still relatively low in actual bioactive material.
When shopping for collagen, you may want to do some research on whether or not they’re approved by organizations like the National Pharmaceutical Control Bureau (NPRB in Malaysia).NPCB regulates this ingredient by considering it an active pharmaceutical ingredient thatmust be registered if it is presented in a Food-Drug Interphase (FDI) product with a medicinal claim. “If the product contains flavor, it may be classified as non-medicinal product and regulated under Food Safety and Quality Division (FSQD),” added Dr. Cheng. Products are tested for contaminants and heavy metals or additives that are detrimental to health.
“When you’re researching a collagen and considering if it’s worth purchasing, make sure to read labels carefully,” added Dr. Cheng.
What is the difference between peptide and hydrolyzed collagen?
Collagen is a protein found in our connective tissues.Long molecules that are made up of multiple polypeptides are referred to as protein. Proteins are digested into peptides (the smaller molecules).
When asked about the benefits of hydrolyzed collagen, Dr. Cheng said that many collagen products are promoted as hydrolyzed, which means they have undergone hydrolysis to break apart long protein chains into smaller molecules. “The result is a gel-like consistency that will be easier to mix with other ingredients or liquids. It also makes it easier for your body to digest, since larger protein molecules can cause digestive issues when consumed,” she said.
Dr. Cheng added “Hydrolyzed collagen might sound magical, but just as with all collagen, quality matters. Sure, and before you shell out your hard-earned dollars, check to see if anyone has reviewed it online—and find out why people have left good reviews versus bad reviews. Ensure the collagen helps to restore lost elasticity or prevent wrinkles, Take into account that at least 10 percent of people may react negatively due to allergies or other causes unrelated to efficacy. Check if someone who looks like you had good results with said collagen before committing yourself to trying it yourself.”
Dr. Cheng emphasized that it is best to consult professional advice when choosing the right collagen as chemicals and additives in certain collagen may cause allergies and uncomfortable skin reactions. Also keep in mind of the source of collagen, additives and whether it is adulterated with excipient. It is best to consider all options carefully because collagen peptides are available both online and offline.“Not all collagen supplements are alike, so make sure you read up on what to look for to avoid negative side effects down the road,” she said.
More information could be obtained from https://nutribear.co.